Be sure to get a couple swigs!
Originally posted on Christopher and Anne Thompson, DDS:
One of the biggest contributors to tooth decay is the choice we make when we pick up something to drink. According to the Centers for Disease Control, almost one-fifth of Americans reach for a sugary soda at least once a day. This seemingly innocuous habit has far-reaching health implications beyond oral health too. In this week’s post, we are going to help you think about a few better choices next time you need to quench your thirst. Here are healthier drink choices for your oral health:
Water
Most estimates place the recommended amount of water you should drink daily at about a half gallon to a gallon. The majority of our bodies exist as water, which makes it a vital part of our health. Many people, however, are unaware of the oral health benefits of drinking a lot of water.
Drinking water before, during, and after a meal is smart…
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